| MORNINGS | ||
| Monday | A.M. | |
| 8:15-9:00 | BUTTS N GUTS | DAVE D |
| 9:00-10:15 | XF1 | DAVE D |
| 9:00 - 10:00 | SPIN | Jen J |
| 10:00-11:00 | Gentle Yoga | Anya |
| Tuesday | A.M. | |
| 9:00-10:15 | ZUMBA | DAVE D |
| 10:30-11:30 | XF2 | DAVE D |
| 12:00-1:00 | Mat Pilates | Tatsiana |
| Wednesday | A.M. | |
| 7:15 - 8:45 | DYNAMIC INTERVAL TRAINING | Scott S |
| 8:15 - 9:00 | BUTTS N GUTS | DAVE D |
| 9:00-10:15 | XF1 | DAVE D |
| 9:00-10:00 | SPIN | Riba |
| 9:00-10:00 | Yoga | Tatsiana |
| Thursday | A.M. | |
| 9:15 -11:00 | DYNAMIC INTERVAL TRAINING | Scott S |
| 12:00-1:00 | Mat Pilates | Cherise |
| Friday | A.M. | |
| 8:15-9:00 | BUTTS N GUTS | DAVE D |
| 8:45-9:45 | Bosu BootCamp | Jenny J |
| 9:00-10:15 | XF1 | DAVE D |
| 10:15-11:15 | ZUMBA | DAVE D |
| 10:00-11:00 | Gentle Yoga | Anya |
| Saturday | A.M. | |
| 8:00-9:00 | Aqua Fitness | Sandra |
| 8:15-9:15 | Gentle Yoga | Tuyet |
| 8:30-9:15 | XBT | DAVE D |
| 9:15-10:00 | XF1 | DAVE D |
| 10:00-11:15 | ZUMBA | DAVE D |
| Sunday | A.M. | |
| 9:00-10:15 | XF1 | DAVE D |
| TBD | DYNAMIC INTERVAL TRAINING | Scott S |
SEPTEMBER 6th, 2010
ONLY MORNING CLASSES
8:15 Butts n Guts
9:00 XF1 Cardio Kickboxing
_________________________________
ABOUT
Our Classes
XF1: Xtreme Cardio Kickboxing
Overall cardiovascular workout combining high energy kicks and punches to increase endurance and strengthen cardiovascular fitness.
XF2: Xtreme Cardio Bag
A combination of cardio kickboxing with light contact to sand-filled bags using boxing gloves to help define and tone muscles.
XDIT: Xtreme Dynamic Interval Training
A high impact, cardio endurance enhancing, muscle toning, conditioning interval class developed for the serious cross over athlete or the determined student looking for the next level of
fitness training.
MMA: Mixed Martial Arts Training
Train like a fighter, without the pain of full contact. Jiujitsu, Boxing, Thai/American Kickboxing and More!
ZUMBA: Latin Dance Fitness
A fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! Routines feature aerobic/fitness training with a combination of fast and slow rhythms.
WE ALSO OFFER AN INTRO LEVEL CLASS
BUTTS N GUTS
30 Minute Focus on your Glutes and Abs! Blast through this workout using weights and other resistance tools to sculpt and tone.
MORE CLASSES
SPINNING MAT PILATES Mixed Martial Arts Xbody Circuit Training
EMAIL
customerservice@xfitsv.com
PHONE
408.377.3169
press "0" to leave a message in te general voicemailbox
CLICK HERE FOR A PRINTABLE SCHEDULE
FREE Three Visit Pass to All New Students!
Just come in and register as a guest..We will give you your pass
Give yourself 15 minutes before your first class
| EVENINGS | ||
| Monday | P.M. | |
| 5:30-6:00 | BUTTS N GUTS | DAVE D |
| 6:00-7:15 | XF1 | DAVE D |
| 6:00-7:00 | BOXING (new) | Brett M |
| 7:15-8:15 | INTRO ZUMBA | Jen J |
| 7:00-8:00 | Yoga | Janice |
| 7:00-8:30 | MMA | Amir |
| Tuesday | P.M. | |
| 5:00-6:00 | BOXING (new) | Brett M |
| 6:00-7:00 | XF2 | Jimmy/Dave D |
| 6:00-7:00 | Spinning | Jen J |
| 7:00-8:00 | ZUMBA | Various W/ Dave |
| 7:00-8:00 | Vinyasa Flow | Tuyet |
| 7:00-8:30 | Brazilian Jiujitsu | Erik B |
| Wednesday | P.M. | |
| 5:00-6:00 | BOXING (new) | Brett M |
| 6:00-7:00 | Cardio Kickboxing | Lucia |
| 6:00-7:00 | XF2 | Erik B |
| 7:00-8:30 | Brazilian Jiujitsu | Erik B |
| Thursday | P.M. | |
| 5:30—6:00 | BUTTS N GUTS | DAVE D |
| 6:00-7:00 | Boot Camp | Jen J |
| 6:00-7:00 | BOXING (new) | Brett M |
| 7:00-8:00 | ZUMBA | DAVE D |
| 7:00-8:30 | Brazilian Jiujitsu | Erik B |
| Friday | P.M. | |
| 5:30-6:30 | XF2- Cardio Bag Kickboxing | DAVE D |
| 7:00-8:00 | Ballroom Dancing | Marlene |